AYS Teachers Training
100-Hour Yoga Teacher Training Course
Atharva Yoga Shala offers a 100-hour teacher training course for those students who are not able to finish their 200 hours course in one stretch. So here is the opportunity to finish the course in two phases, module of this TTC will be similar to 200 hours Hatha & Ashtanga Vinyasa Yoga Teacher Training Course. When a student successfully completes 100 hours of TTC he/she will receive a certificate from the shala which is not affiliated with Yoga Alliance, once when the student completes the second half of the course he/she receives a 200-hour course completion certificate affiliated to Yoga Alliance USA, in-turn they can register them self as a registered yoga teacher.
What is your Learning in 100-HOUR YOGA TTC?
THEORY PART
- Introduction about yoga
- Origin of Yoga
- Different Paths of Yoga
- Ashtanga Yoga (8 Limbs) Briefly explained
- Obstacles in the Yoga Path
- Pancha Kosha
- Pancha prana
- Basic chants (Ganesha Mantra, Guru Mantra, Gayatri Mantra, Mrityunjaya Mantra, Shanti Mantra)
HUMAN ANATOMY-PHYSIOLOGY
- Introduction to Anatomy & Physiology
- Skeletal System
- Muscular System
- Respiratory System
PRACTICAL CONTENT
- Breathing Exercise
- Warm up Exercise
- Surya Namaskara
- Standing Asanas (14 Asanas)
- Flow Practice
- Sitting Asanas (12 Asanas)
- Prone Asanas (4 Asanas)
- Supine Asana ( 15 Asanas)
- Relaxation (2 Types)
- Pranayama (5 Different Pranayam)
- Meditation ( 5 Different Meditation)
- Mudras ( 7 Mudras)
Physiology of Asana
- Back Bend
- Forward Bend
- Side Bending
- Twist
- Inversion
- Lesson Planning, Practical Assessment, and Written Assignment
200-Hour Yoga Teacher Training Course
You can teach beginner, intermediate, and advanced students with clarity and confidence.
It is designed to initiate you onto the path of yoga and to develop a deeper understanding of Hatha & Ashtanga Vinyasa yoga practice. Furthermore, Atharva Yoga Shala is the perfect place for you to immerse yourself and grow further in your yoga journey. The program aims to accompany and support you in your conquest of attaining mastery over Multi-style Hatha and Ashtanga Yoga.
What Makes Different 200-Hour Yoga TTC at Atharva Yoga Shala?
We teach from the very root and develop the inner being in you which is really important in your yoga journey. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation.
It is designed to initiate you onto the path of yoga and to develop a deeper understanding of Hatha & Ashtanga Vinyasa yoga practice. Furthermore, Atharva Yoga Shala is the perfect place for you to immerse yourself and grow further in your yoga journey. The program aims to accompany and support you in your conquest of attaining mastery over Multi-style Hatha and Ashtanga Yoga.
What Makes Different 200-Hour Yoga TTC at Atharva Yoga Shala?
We teach from the very root and develop the inner being in you which is really important in your yoga journey. Develop a unique art of Teaching along with a comprehensive understanding of Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation.
What is your Learning in 200-HOUR YOGA TTC?
THEORY PART
- What is Yoga? What is not yoga?
- Origins of Yoga
- Types of yoga according to Upanishad & Bhagavad Gita
- Stages of yoga
- Yoga Philosophy
- Different states of mind
- Four paths of yoga
- Ashtanga Yoga
- Application of yoga in Vedas & Upanishad
- Study of ancient textbooks like Gheranda Samhita, Shiva Samhitha, Hatha Yoga Pradipika, Yoga Korunta, etc
- Complete Theory about Mudra Yoga
- Energy Anatomy: Pancha kosha, Pancha Prana, Saptha Dhatu, Saptha Chakra, Nadi, etc
- Anatomy & Physiology of the Human body (Skeletal System, Muscular system, Digestive System, Vascular System, Endocrine System, Nervous System, etc)
- Business Elements of yoga
- How to market your courses / Classes to gain more students.
- Information about Job opportunities in the yoga path
- Yoga Alliance Certificate Benefits
- Who can open a school & Give a Yoga Alliance certificate?
- Professionalism and Ethics for Yoga Teachers
Practical Contents
- A complete Shat-Karma session (Detoxifications)
- Different Prayers & Chants which can give insight into Nada Yoga
- Different Breathing Exercises Which can make your mind and body calm
- Different types of Warming up Exercise can prepare your body for safer practice
- 7 Types of Effective Surya Namaskara, 2 Types of Chandra Namaskara & One type of Guru Namaskara Which can improve your flexibility
- This Program Contains 200 + Asanas which is really helpful for your asana carrier, all asanas are based on Hatha & Ashtanga Vinyasa your students get never bored with the same practice.
- Teaching all asanas in the Right Methodology like
(1)Name & Meaning of the asana (Parichaya)
(2)Stepwise Asana practice (Arambha Sthithi)
(3)Restoration Practice (Ghata Sthiti)
(4)Mastery of Asana (Asana Siddhi)
- In addition, you’re learning the Benefits, Contra-Indications, Modification, and Alignment of the asanas
- Your body is capable to do whole body workout flow and the High-Intensity Interval of the Training Sequence at the end of the training program.
- Correction & Adjustment of Hatha & Ashtanga Vinyasa Postures
- Partner Yoga / Acro yoga
- Iyengar Yoga ( Usage of Props, Chair, Block, Bolster, etc)
- Basic Ayurveda
- Art of Relaxation, You’re going to learn three types of Relaxation Techniques along with Yoga Nidra in this training program.
- You’re going to learn Different types of Pranayama along with Khumbhaka. Pranayama class consists Name & meaning of the
pranayama, Breath Pattern, Common mistakes, Loopholes, Benefits & Contraindications, Implementation, adaptation, etc - With different schools of Meditation, Barriers to meditation, Tips for easy Meditation, and Study of concepts like Mind, soul, sense organs, and Gunas (characteristics)
- Mudra Yoga can help you to heal many diseases through your fingertips.
- Yoga Therapy for common Diseases like Back pain, Knee pain, Shoulder Pain, Neck Pain, Asthma, Weight Loss, Thyroid, Diabetes, Pcod, High Blood Pressure, Stress, and Constipation. Which can give you enough knowledge to teach patients in your studio with effective results.
300-Hour Yoga Teacher Training Course
You can teach beginner to intermediate and advanced students with clarity and confidence
To enroll in the RYS 300-Hour Advanced Yoga course, it is mandatory for you to have an RYS 200 certificate from the same school or any other Registered Yoga School. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. A deeper understanding of yoga molds the personality of a person becoming an inspired & Knowledgeable teacher. It will provide you with knowledge of advanced yoga teaching skills. After completion of 300 hours, you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT–500 and creates a new era for you to teach anywhere in the world.
What is your Learning in 300-HOUR YOGA TTC?
THEORY PART
- Introduction to Yoga & Its Terms
- Advance Chanting & Mantra Yoga
- Types of the student according to Laghu Vasista
- Types of Teachers according to shastra
- Who is Guru?
- Difference between Guru & Teacher
- Chittha Vikshepa, Chitta Prasadana.
- Kleshasa of the Human Mind
- Different types of Diksha (Initiation)
- Learn What is Spiritual Maturity
- Learn Patanjali Yoga Sutra in Briefly
- Advance philosophy of Chatur yogas
- Impressive Knowledge about Diet & Nutrition
- Ashtanga vinyasa Origin and its Theory
- Dina Charya
Practical Contents
- Correction & Adjustment of Ashtanga Vinyasa Primary Series & Intermediate Series Asanas
- Partner Yoga / Acro yoga Level 2
- Iyengar Yoga ( Usage of Props, Chair, Block, Bolster, etc)
- Intermediate Ayurveda
- Different types of Breath workouts
- Different types of Joint Exercise, Warm-ups, Sun Salutations
- Learn Hatha & Ashtanga Vinyasa In an Immersion way
- Design Hatha & Ashtanga classes For Beginner, Intermediate, and Advance Level
- Learn Different flows like Back Bending, Forward Bending, Hip opening, Inversion, Core strengthening, etc
- Modification techniques for postures
- Learn Advance Pranayam along with Khumbhaka
- Learn Advance Mudras For Meditation
- Teaching different meditation techniques
- Organizing and preparing for different workshop
- Principles of demonstration, observation, alignment, and correction
WORK HOURS
Monday - Friday
5.30 a.m to 8:30 p.m
Saturday
9.30 a.m to 2:00 p.m
LIG 53 & 54, near SUYOGA HOSPITAL, E & F Block, Ramakrishnanagar, Mysuru, Karnataka 570022
Yoga teacher training | Yoga Courses | Teacher's Directory
Contact us
Call
+91 88842 44994
+91 9611752326
info@atharvayogashalamysore.com
Yoga teacher training | Yoga Courses | Teacher's Directory
Contact us
Call
+91 88842 44994
+91 9611752326
info@atharvayogashalamysore.com
Address
LIG 53 & 54, near SUYOGA HOSPITAL, E & F Block, Ramakrishnanagar, Mysuru, Karnataka 570022
Working Hours
Monday - Friday
5:30 AM to 8:30 PM
Saturday - Sunday
6:00 AM to 1:00 PM
Yoga teacher training | Yoga Courses | Teacher's Directory
Contact us
Call
+91 88842 44994
+91 9611752326
info@atharvayogashalamysore.com
Address
LIG 53 & 54, near SUYOGA HOSPITAL, E & F Block, Ramakrishnanagar, Mysuru, Karnataka 570022
Working Hours
Monday - Friday
5:30 AM to 8:30 PM
Saturday - Sunday
6:00AM to 1:00 PM